What is different about our Pilates Classes?
We keep all our class sizes to a maximum of 8 people. This approach allows us to provide a bespoke set of exercises to suit your particular needs, moving you forward at the right pace for your body.
We offer two levels of Pilates in our Studio classes:
- Beginner : for those clients who are new to Pilates or require less demanding exercises
- All – levels : for those clients with some Pilates experience who would benefit from more challenging exercises
We believe in keeping our classes fresh and dynamic. We use a variety of the latest equipment and techniques, such as therabands, foam rollers and magic circles during each class. Because our physiotherapists have the top level of training, you can be confident that you will be getting the most out of your time in the class.
As our Physiotherapists have specialist skills we can design classes around your specific needs. These include during pregnancy and postnatal periods, as well as getting you fit again after an accident or sports injury and from other chronic aches and pains.
In our intermediate level classes we can work with you to improve your performance in your chosen sport or recreational activity.
Initial 1:1 “Introduction-to-Pilates” Assessment
We want you to get the most out of your class from Day 1. To do this, it’s important that all new patients attend our 30 minute 1:1 ‘Introduction-to-Pilates’ Assessment. A further 30 minute session may be needed for some patients, or those who are new to Pilates to ensure full confidence using the techniques in a class setting.
The purpose of this assessment is to obtain a health and medical history, teach the Pilates concepts in a one-on-one setting, and identify any particular areas we may need to focus on in the classes. You will learn how best to train your core muscles and use them to move with confidence.
We will then place you in a class will best suit your body and personal goals. However, following your assessment, if we feel that Pilates is not the right approach for you, we would recommend an alternative rehabilitation path with one of our supporting partners or our own massage therapists.