SOFT TISSUE RELEASE SELF TREATMENT

How to use a massage ball for soft tissue release

Please be aware when using your massage ball that if your pain or discomfort continues or increases then seek medical advice. 
At The Physio Studio, our therapists believe that soft tissue release is commonly a vital part of a treatment programme. Soft tissue tightness & muscle spasm can develop as a result of the original injury and if addressed can create significant relief.