Sports Massage Therapy & Deep Tissue Massage
Do you suffer from?
- Stress
- Tension
- Postural problems
- Sore muscles
If you do, you could benefit from regular deep tissue massage therapy. We offer classical Swedish Massage, relaxing Anti-Stress massage, Zone massage and Baby massage.
Massage can be very helpful for new mothers in helping the body recover from the strains of childbirth.
Massage therapy
Massage has a valuable role to play in helping the body recover from injury. It helps stimulate the self-repair process and circulation to facilitate the delivery of vital nutrients and removal of waste products. It can also help identify muscle imbalances that could lead to future problems.
A combination of assessment, massage, stretching, compression, frictions and trigger point techniques are used.
Deep tissue massage
Deep tissue massage helps to relieve muscle spasms caused by stress, postural problems and/or exercise. It can be therapeutic or corrective.
This form of massage focuses on a specific area of the body. It uses various techniques, similar to those used in a Swedish body massage but with slower strokes and deeper pressure.
This type of massage has many benefits:
- Releases muscle tension and pain
- Loosens muscle fibres
- Breaks down scar tissue
- Increases circulation
- Improves posture and flexibility
- Encourages relaxation
Prices
30 minute massage is £25.
60 minute full body massage is £45.
90 minute deluxe massage is £60.
Call us to book your session and you can discover the benefits of deep tissue massage therapy.