"Fit Backs & Bumps" Antenatal and Postnatal Classes

Here at The Physio Studio we run the “Fit Backs & Bumps” antenatal and postnatal programmes.

Each of these separate programmes consists of a weekly exercise class, over a 4 weeks period that educates you about changes to your body either during or after your pregnancy. It also teaches you how to exercise safely through your pregnancy or how to resume exercise safely after the birth, giving you the information you need to help you regain your figure and your fitness.

At each of the 4 classes in each programme, as well as an educational element, you will be taught a progression of Pilates-based exercises to do in class and that you can continue to do at home. A booklet and exercises cards are available for each programme at a cost of £10.

To find out when the next the “Fit Backs & Bumps” antenatal or postnatal class is running or to find out more information about either programme, please call The Physio Studio on 01344 861891.

If you would like to ask one of our instructors for more specific information, please email us at askaphysio@physiostudio.com

Private ‘Fit Backs and Bumps’ Sessions

This programme can also be taught on a one-to-one basis or to a small group, if you want to do it with friends.
For individual sessions, following the initial one-to-one hour session (£60) there will be 3 × 30 minute sessions, each costing £45.
For prices for 2 people or small groups please call reception on 01344 861891

Group ‘Fit Backs and Bumps’ Class Details

Day Time Max People Mins Per Class Per Block Classes Level Practitioner
Tues/Thurs 10:00-11:00 8 60 £15 £60 4 Any Rebecca Colledge